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***Water mandatory
1 quart per 50 lbs. of body weight per day.
Meals:
Meat and vegetables.
Snacks:
Fresh fruit (Eat at least 1hr before or after a meal)
Proteins:
Red meat (beef, venison, buffalo)
Emu & Ostrich
Pork & Lamb
Organ meats
Fish & Shellfish (unbreaded)
Fowl (unbreaded)
Eggs
Vegetables:
Green vegetables
Yellow & orange vegetables (2-3
small portions per week if desired)
Tomatoes
Fruit:
Fresh fruit only
Juice (NO SUGAR ADDED, if store
bought it must be labeled as such)
Beverages:
Limit of 1-3 cups of coffee daily
1 quart of water per 50 lbs. of body
weight
Foods to Avoid:
ALL
SUGAR
ALL MILK PRODUCTS
SWEETENERS
MIXED DRINKS
PASTA
OF ALL KINDS
BEER, WHISKEY
ALL
WHEAT
PRODUCTS
SCOTCH
CAULIFLOWER
POTATOES
RICE
YAMS
HONEY
DRIED BEANS
FROZEN
JUICES
BEETS
CONCENTRATED
JUICES
FROZEN FOODS
TOFU
SOY
***IF IN DOUBT LEAVE IT OUT!!
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